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Sunday, July 19, 2009

Weekly Progress Update

Weight Lost: 4lbs.
BMI: 24.4 (last week 24.9)

I feel absolutely fantastic that I lost weight this week. I felt so stuck for so long at my certain weight and now I have finally lost some. I do think Weight Watchers On-line is such a great resource for tracking your food and activity points. It feels so great to know that I can keep within my points range and feel satisfied with the food I have eaten. Hooray!!

We should be taught not to wait for inspiration to start a thing. Action always generates inspiration. Inspiration seldom generates action.
~Frank Tibolt

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