What's In Your Cupboard? Coconut Milk #dairyfree #sweatpink #fitfluential

I believe many of us health nuts have all heard about Coconut Milk.  I always see a variety of new Coconut Milk products in most grocery and health food stores.  It is surprising when I share this with friends and family that they have never heard of it or its benefits over cow's milk. There are so many advantages to including Coconut Milk as a substitute for dairy:

• Dairy-Free: Coconut Milk is another alternative for those who need to stay away from cow's milk because of intolerances, vegan or paleo lifestyles.  It is also seems to be a better alternative than soy milk, since there has been so much controversy around the health benefits of soy.  In addition, it also tastes amazing! I also like it better than rice milk, because rice milk has such a thin consistency.
• Medium Chain Fatty Acids: Even though Coconut Milk does have a higher content of saturated fats than skim milks, it is actually more readily absorbed by the body.  It acts as a great energy source and has less adverse affects on the body than long chained fatty acids (LCFAs).  It is rich in medium-chain fatty acids (MCFAs) that do not increase the risk of atherosclerosis or high HDL-Cholesterol. There is also some evidence that it is helpful for weight maintenance after following a restrictive diet.
• Baking: I also find Coconut Milk great for baking since it has a thick, creamier consistency.  It is great dairy-free substitute for soups and cookies

Some of my most common uses for Coconut Milk are:

Protein Smoothies:

• 1 Cup of Coconut Milk
• 1 Cup of Rice Milk (if you want to lessen the amount of saturated fat in your smoothie)
• 1/2 Cup Frozen Fruit
• 2 Scoops of Vega Protein Power

Blend together and enjoy

Chai Lattes:

• 1/2 Cup of Coconut Milk
• 1/2 Cup of Water
• 2 Tbsp. of Chai Latte Loose Leaf Tea

Combine and bring to a boil in a saucepan.  Strain.  If you have a milk frother, you can froth the coconut milk to make a frothy topping!

Coconut Milk Yogurt:

 Coconut Milk Yogurt can be used as an alternative to cow's milk yogurt.  It can be a great topper for oatmeal or granola.  It is also great on its own topped with fruit!

Is Coconut Milk In Your Cupboard? 
Please share some of the ways you use Coconut Milk in your diet!  I could always learn more!!

References:
The Bioavailability of Saturated Fats in Coconut Milk - LiveStrong
http://www.westonaprice.org/know-your-fats/skinny-on-fats