Sunday, July 19, 2009

Weekly Progress Update

Weight Lost: 4lbs.
BMI: 24.4 (last week 24.9)

I feel absolutely fantastic that I lost weight this week. I felt so stuck for so long at my certain weight and now I have finally lost some. I do think Weight Watchers On-line is such a great resource for tracking your food and activity points. It feels so great to know that I can keep within my points range and feel satisfied with the food I have eaten. Hooray!!

We should be taught not to wait for inspiration to start a thing. Action always generates inspiration. Inspiration seldom generates action.
~Frank Tibolt

Wednesday, July 15, 2009

My Diet Plan...Or Setting-Myself-Up-For-Failure Diet Plan

I have to admit, after having 2 kids and working a couple of home businesses, I simply do not have the time to look after myself. It is so frustrating because I remember when, before kids, I was highly motivated to get to the gym and workout for a few hours. Exercise came so naturally and easy to me. If I gained a few pounds, I knew that with little effort I would be able to lose it quickly.
Now with very young kids and a busy life, I have lost all energy and drive to get to the gym. So I have decided to look into some fitness & diet plans (because you can't have one without the other) to get myself back on the wagon. I am looking into combining 2 fitness/diet plans together: The Abs Diet(book) and Weight Watchers (on-line). My plan is to follow the diet and exercise plan laid out in The Abs Diet and tracking my progress on Weight Watchers On-Line. I am desperate for some type of plan to get my butt off of the couch (and possibly get it a little smaller as well).

Check out my blog in the near future for my progress!!

For more information on these diet plans, check out:
The Abs Diet -
Weight Watchers On-line -