I had tried an experiment with this recipe to make it a little less starchy and more healthy. It is also really easy and fast to make on those busy nights. I hope you enjoy it!
SWEET POTATO SHEPERD'S PIE
Ingredients:
- Lean Ground Beef - 1/2 lb.
- Onion - 1/2 cup
- Spices to season (chili powder, paprika, black pepper) - 1 - 2 tsp. each
- Frozen Mixed Vegetables - 1 cup
- Sweet Potatoes/Yam - 3 big or 5 to 6 small
- Margarine - 1 tbsp.
- Milk - 1/4 cup
- Salt - pinch
- Preheat oven 400F
- Brown ground beef and onion in a large frying pan. Add spices.
- While beef is cooking, steam frozen mixed vegetable and sweet potatoes/yams until ready.
- Mash sweet potatoes/yams adding margarine, milk and salt.
- Grease a casserole baking dish with non-fat spray.
- Layer each of the following ingredients in order: ground beef mixture, mixed vegetables, mashed sweet potatoes/yams.
- Cut margarine evenly on top of the sweet potatoes/yams
- Place in oven for about 30 mins.
- Take out and let cool for 5 mins.
- Eat and enjoy!
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