It can be difficult for some, such as myself, to find good food products that are gluten, dairy and soy free. However, there are products out there but it may take a while for you to find the right one that also doesn't taste too bad. I am also very disappointed to have to switch from my USANA brand protein mixes because they contain soy protein and higher amounts of sugar than I would prefer. I finally found Vega Energizing Smoothie Bodacious Berry Mix at my local grocery store. It is everything that I need in a protein shake. Vega Bodacious Berry contains pea, rice and hemp proteins that provides about 10g of protein per serving. It also contains a green blend (2 serving of veggies), digestive enzymes and Omega-3 blend. The huge bonus for me is that there is no sugar added and, of course, gluten, dairy, and soy free.
I combined this mix with rice milk, frozen strawberries and extra tablespoon of milled flaxseeds. It was very delicious as my post-run snack!
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1 comment:
I love vega! Haven't tried the berry tho! Looks great!!! Spa love!
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