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Friday, September 14, 2012

Slow Cook Chicken and Sweet Potatoe Stew #sweatpink #fitfluential #glutenfree #dairyfree

Super easy to make!  A very hearty stew that is gluten-free and dairy-free as well as lean protein.  My kids also approve of this healthy meal!

Ingredients:
2-3 cups of Diced Yams or Sweet Potatoe
1 1/2 lbs. Diced Chicken
1/2 cup Chicken Broth
1 tsp. Cumin
1 tsp. Ginger
1 tsp. Mild Curry
1 tsp. Chili Powder
2 cups Frozen Mixed Vegetables
1 Tbsp. Arrowroot Flour

  1. Place yams/sweet potatoe in bottom of crock pot.  Top with diced chicken.  
  2. Sprinkle spices on top of the chicken.  Pour the chicken broth over the chicken.
  3. Cook on High for 3-4 hours (or low for 6-7 hours)
  4. Mix in frozen vegetables and arrowroot flour.  Stir.
  5. Cook on High for another 30 minutes until frozen vegetables are cooked.
  6. Enjoy!
*I also like to garnish with sliced avocados.

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