I can officially say that I feel like a runner!! It is Day 30 of my training and my body feels stronger and tighter then when I started on Day 1. I had already lost a lot of weight this year with focusing on my diet with light exercise. However, I did not feel toned in areas of my body such as my core. Since I have started I, religiously, perform weight training 3 times a week. I have feel as strong as I was before I had children. I can especially feel the difference in my hips. After having three children, my lower back and hips would always ache after I exercised. By focusing on core work such as my #plankaday exercises, the pain has virtually gone away. I ran 8km today and did not feel any weakness in my back! This is a huge accomplishment for me because I was starting to fear that I would never be able to run far again if I couldn't correct this. It just goes to show that when you workout and eat right consistently, you will begin to see results. It also takes time:)
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