I had such an awesome 8km run tonight. I took four days off of my training this past weekend. I think with all of the back to school preparations and working full-time, I started to feel a bit
worn
down. My IBS has been acting up again, so I know that I needed to rest to allow my body to heal and to take the necessary supplements. I have learned over the past few months to listen to my body and
take the much needed rest it needs. It worked out great because I had
the best run ever!!! I was starting to get a bit discouraged last week, because my IBS was affecting my running. However, I have been feeling great the last five days so I think things will be good from here on in.
In addition, I did my 2 minute #Plankaday. I was surprised how strong I felt afterwards! It
gets easier every time:)
No comments:
Post a Comment